First, clean the mouth “: often eat foods, repeated several times with warm water gargle, enabling smooth removal of food residue, is a good way of cleaning the mouth; eat before, gargle with warm water, you can remove some dirt mouth ; before sleep, use warm water rinse, wash, etc. in addition to oral weird smell smoke, rushed to the mouth and throat, food residue, make you refreshing cool to sleep. gargle with warm water wash, the big mouth watery, with the tongue in the mouth repeatedly “Agitation” roll “as a tide.” gel noosa 7 running shoes sniffed the air, poured into the chest, and then hold your breath, straining to burst outside the spray, water and gas volleys, cardiothoracic nose and mouth feel a refreshing! warm water rinse to clean the mouth. warm water clean, , moderate, is a benign protective agent, does not irritate the mouth, throat, gargle with warm water
Second, to help absorb Breakfast: Morning cup of warm water, the water can be rushed to the Department was “clean” to help the stomach, noosa tri 8 liver and kidney shoulder, not only can relieve constipation, reduce thrombosis, myocardial infarction incidence, but also help you effectively absorb breakfast. Therefore, the early morning wake up, we must remember to drink 1-2 cups (200-400 ml) of warm water.
Third, the protection of the gums: teeth metabolic optimum temperature is 35 degrees Celsius. If you do not pay attention brushing water temperature, easy to cause bleeding gums and spasms, reduce tooth life. asics shoes Many people often use “cold water wash, warm water brush” as the morning lessons of life, which is a scientific reason quite good habits. Warm water brush your teeth, not just to clear the mouth between the teeth and dirt have a multiplier effect, and warm water flowing in between teeth erosion, protecting gums and teeth mouth nerves have a better conservation role, in one fell swoop obtained.
Four, excluding chest blocking: the elderly often because of eating, resulting in the esophagus “clogging” and uncomfortable phenomenon, and some due tangled feelings, will give a form from the “chest blocking.” asics men shoes Use this time cup of warm water and gentle slowly swallow, will feel a light heart, Paidu except Cyprus, diastolic smoother.
Five, lubricants: eat choking, and quickly drink warm water! Warm water as a lubricant, stranded on the dredge pipes esophagus, with a good “special abilities.” We eating process, often because accidentally, resulting in a temporary position for throat throat stuffed cracking, do not blindly dig dig, esophagus tissue damage. The best way is to use warm water big mouth to swallow, washed down residue. Water, almost like a gentle “soft knife” in the dredge pipes stranded on the esophagus, with a good “special abilities.”
Six, moist hangover: asics women shoes drinking partner in many of the occasion to pay cups for light, easy to drink beverages. Although there are a lot of people called “hangover” in the hope to get relaxed from drunkenness, but the best way to let people drink a few glasses of warm water to drink immediately, allowing warm water to dilute dilute alcohol warmth, protection of human liver, compensation lost because of the large amounts of water drunk and vomiting. Meanwhile, you can consciously every time after drinking drinking warm water, dilute body hangover quantity, the protection of human liver, compensate for the loss of large amounts of water drunk and vomiting, liver function damage to lift hangover “Alert.”
http://runningcc.hoxx.com/2013/06/27/man-health-and-longevity-secret/
http://runningcc.hoxx.com/2013/05/03/the-movement-of-the-error/
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